Though the month for Breast Cancer Awareness is drawing to a close, we should NEVER draw the curtains on regular self and professional examination to fight this killer. The power to make a difference is in our hands!! What have you done this month to support a breast? Like many other diseases the best prevention for breast cancer is early detection so do your bit to combat breast cancer.
TIPS FOR MONTHLY SELF-BREAST EXAMINATION
In all this it’s important to know WHAT your breasts feel like NORMALLY so that you can tell when there is a change. START NOW!!
TAKE THESE SERIOUSLY
AS ALWAYS LAUGH OFTEN, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Moms’ Health Club/Health Essentials
Dr Essel is a medical doctor, holds an MBA and is ISSA certified in exercise therapy and fitness nutrition.