I have on several occasions referred to laughter as the “best medicine” just as many others do and over the years, I have expanded my knowledge on the benefits of laughter. We all need to laugh daily and that’s the prescription given by th…

Why Health Essentials Virtual Relaxation Retreat? We have over the past decade perfected in-person relaxation and holistic wellness experiences via our flagship Wellness Festivals. These sessions are relatively expensive and not many pe…

Don’t we all dream of a life that is filled with laughter especially at Christmas; that magical time of the year. Not everyone may have the perfect story for this festive season but we shouldn’t allow the struggles of life including severe…

The past few years I have been thinking a lot about how to make the life of elderly parents fulfilling and with less stress on our lives. How we should also prepare adequately for our golden years while we provide guidance to our children …

“Me nyare n’anso me nti ap)” this is a popular akan saying that can be translated into English as “I am not ill, yet I feel unwell.” It’s that feeling when you just can’t place a finger on what is not right with you. Today, I can confid…