The conventional wisdom has always been that we should all strive to keep our blood pressure low. Even though this is true, having really low blood pressure can be dangerous, as it can impair your body's ability to absorb oxygen, resulting…
If you truly love yourself, you had better read this piece while standing!
The other “inactivity” that rivals sitting for long periods when it comes to poor health and untimely death is LONLINESS! Sitting and Loneliness are the new Smok…
I have on several occasions referred to laughter as the “best medicine” just as many others do and over the years, I have expanded my knowledge on the benefits of laughter. We all need to laugh daily and that’s the prescription given by th…
Why Health Essentials Virtual Relaxation Retreat?
We have over the past decade perfected in-person relaxation and holistic wellness experiences via our flagship Wellness Festivals. These sessions are relatively expensive and not many pe…
Don’t we all dream of a life that is filled with laughter especially at Christmas; that magical time of the year. Not everyone may have the perfect story for this festive season but we shouldn’t allow the struggles of life including severe…