Every runner dreams of pushing their limits and conquering longer distances. But how do you build the stamina to run that marathon or conquer that next challenging trail? Enter Long Slow Distance (LSD) training, a cornerstone practice …
Ghana’s capital Accra will host the first edition of the Black Star Marathon, a competitive international running event for professional athletes and recreational runners this year on July 27th.
The Black Star Marathon takes its inspira…
Periodization in marathon training is all about strategically planning your training throughout your training cycle to reach peak performance on race day. It’s like a roadmap that ensures you build a strong foundation, develop specific ski…
The Black Star Marathon is committed to getting you ready by race day with various training programs specially designed for marathon runners of various levels of experience and abilities. We offer suggested marathon training plans for begi…
Marathon training can be fun. It is more than just going out for a jog every day! Many marathon runners tend to focus on running at the same pace throughout their training. This pace is usually close to their intended marathon pace. Howeve…
How fast can you run a marathon? This is a question that plagues many marathon runners, both new and experienced. There is no one-size-fits-all answer, as many factors affect marathon finish times.
In this article, we explore how to u…
What is Overtraining?
The fitness world loves acronyms, and overtraining syndrome (OTS) is a common term one of the expressions one is likely to find. It describes a condition that occurs when an athlete or fitness enthusiast trains too…
The popularity of running as a leisure pursuit has increased throughout the past 25 years, reflecting social trends away from organised team sports and towards less time-consuming, more flexible and independent ways of keeping fit and ac…
Running is a popular exercise with numerous health benefits, but it can also place significant stress on the knees. This article explores the effects of running on knee cartilage, potential injuries, and strategies to promote recovery an…
Conquering a marathon distance requires not only physical endurance but also efficient running form. Every stride counts over 42.2 km, so optimizing your running form can significantly enhance your performance and prevent injuries.
Here…
Natural running, also known as barefoot running or forefoot running, is gaining traction among enthusiasts for its emphasis on a more primitive running style and potential health benefits. Proponents believe it can lead to a more efficient…
The allure of the marathon, a 42.2 km test of physical and mental fortitude, beckons many runners. But conquering this iconic distance requires more than just logging miles. A well-rounded training program lays the foundation for success, …
Prospective winners and finishers of the upcoming 2024 Black Star Marathon have a chance to take home exciting prizes.
The race, scheduled for July 27th at Independence Square in Accra, features a 42.2-kilometer course for men and women…
Accra, Ghana's capital, is set to host the first edition of the Black Star Marathon, a prestigious international running event, on July 27, 2024.
Taking inspiration from the ideals of the renowned Pan-Africanist Marcus Mosiah Garvey, wh…
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