Unlike the waters of the Pierian Spring where “shallow waters intoxicate the brain and drinking deep makes the mind sober again”, the more alcohol you drink the greater your woes. The holy book also warns us about alcohol-“……lest wine makes a mockery of you”

My problem with drinking alcohol is one will never be able to predict if genetic and environmental factors will be unkind to you and cause you to cross the line. Alcohol has ruined many successful careers, homes etc and causes more harm yearly than the often feared hard drugs like cocaine, heroin etc probably because it is so easily available (this is no justification to switch to hemp, heroine etc).

Alcohol definitely has a negative effect on our brains no matter how little we drink. As the holidays approach many of us seek happiness in bottles and we equate enjoyment to the variety and frequency of alcoholic beverages we consume. It is time to re-think this.

So what are some of the often touted benefits of alcohol?

• In moderation can have a reduced risk of heart disease, stroke, dementia (remember moderation is relative and dangerous)
• In moderation it may also relieve stress which may benefit the heart and also help build more social links. It will however open doors to many negatives.
• Risk of type 2 diabetes may be reduced but hold on a minute, alcohol increases your appetite and also packs on calories which could lead to weight gain. Weight gain is also a risk factor for Type 2 diabetes.
• It may also increase the good cholesterol in our blood and this has a protective effect on the cardiovascular (heart and blood vessels) system. That is debateable.

For all the alleged benefits of alcohol, we may be able to achieve the same returns by:

• Exercising regularly
• Eating a healthy and nutritious meals
• Maintaining an ideal weight for our height
• Quitting smoking
• Getting adequate sleep

It may surprise you to know that the evil effects of this drug can totally wipe out all the great benefits that we may achieve with small quantities of drinks with low alcohol concentrations. Just like the nineteenth century classic, “A strange case of Dr. Jekyll and Mr. Hyde” the evil of alcohol often triumphs over the good and may even destroy its victim just like Mr. Hyde brought the good life of Jekyll to an end.

In general the dangers of alcohol are more evident when we indulge in more than moderate drinking and also engage in binge (e.g. not drinking all week and then drinking more than the acceptable limits in one night) drinking. Alcohol drank in excess affects virtually every aspect of our life as well as every organ in our body.

The dangers include:

• LIVER
  • It is very often affected in chronic alcohol abuse. It induces hepatitis and cirrhosis during which liver cells die and liver architecture goes through irreversible changes
  • The above processes may eventually lead to hepatoma (liver cancer) and brain alteration
• NERVOUS SYSTEM
  • Alcohol can damage many body tissues including the brain and nerves
  • Excessive intake can lead to temporary memory loss (blackouts) or even lead to a loss of consciousness
  • Permanent damage may include pain and loss of sensation in the arms and legs and loss of intelligence
• CARDIOVASCULAR SYSTEM
  • Short-term effects of alcohol may include increased pulse rate and dilatation of blood vessels throughout the body
  • Serious damage such as elevating blood pressure, hastening arteriosclerosis and damaging and weakening heart muscle
• DIGESTIVE SYSTEM
  • Alcohol can damage many organs of the digestive system including irritation of stomach/small intestine lining (causing gastritis, ulcers). This may lead to vomiting of blood or passing blood in the stools.
  • Alcoholics may also develop painful lesions of the pancreas
  • Tears may also occur in the oesophagus (from retching) also causing bleeding
• REPRODUCTIVE SYSTEM
  • Alcohol may cause impotence in men as well as infertility through sperm damage
  • Women may experience interruptions in menstruation from damage to eggs
  • Pregnant women who drink may lead to foetal alcohol syndrome, where the foetus is underweight, grows slowly and has birth defects. The foetus may have a smaller brain and a lower I.Q. or be mentally challenged.
  • Alcohol can also be passed along to the baby through breast milk
     
• CANCERS
  • Excessive alcohol use can lead to cancers of the mouth, larynx, oesophagus, stomach, liver, colon, lung, kidney and several others.
  • In general your risk for these cancers increases with the amount of alcohol you drink and the length of time you have been drinking regularly
• SOCIO-ECONOMIC CHALLENGES
  • The intoxicating effect of alcohol makes one much more likely to die a premature accidental death. About 60% of fatal auto accidents, suicides and murders are alcohol related.
  • Unfortunately social drinking all too often leads to alcohol abuse and dependence – the disease of alcoholism. Excessive alcohol use can result in destroyed relationships and job loss. It may also be a drain on our finances but impairs our judgement to the extent that we will not be bothered.

Dear readers let me reemphasize a point I made earlier – If you do NOT drink alcohol, do not be deceived into joining that club. If you already drink please restrict it to the barest minimum and that I know is very subjective. If you stop drinking alcohol altogether you wont make a loss, it will definitely be a net gain.

Stick to the basics – exercise regularly, eat healthy meals, maintain an ideal weight for your height and avoid excesses.

AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)

Dr. Kojo Cobba Essel

Health Essentials Ltd (HE&W Group)

(dressel@healthessentialsgh.com)

*Dr. Essel is a Medical Doctor with a keen interest in Lifestyle Medicine, He holds an MBA and is an ISSA Specialist in Exercise Therapy, Fitness Nutrition and Corrective Exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’

Thought for the week – 1. “Even if you suffer consequences from drinking alcohol or taking drugs, the dysfunction in your brain’s reward system pushes you to repeat the behaviour over and over again.”

References:

1. www.webmd.com
2. www.mayoclinic.com
3. Lippincott, Williams & Wilkins.