Millet is a group of small-seeded grasses which is cultivated for human consumption. There are different varieties of millet. However, pearl millet, scientifically named Pennisetum glaucum is the most cultivated species. It is known in Hausa as 'Maiwa', and 'Bajra' in Hindi. Pearl millet has been grown in Africa and the Indian subcontinent throughout history. The center of diversity and area of domestication of the crop is in the Sahel zone of West Africa. Pearl millet thrives in both arid and dry environments.

Millet is known to be highly nutritious. Vitamin B, calcium, iron, potassium, zinc, magnesium, and dietary fiber- all can be found in millet. Also, millet is found to have many health benefits that include protecting the heart, improving the digestive system, improving respiratory health, and managing diabetes.

Research has shown a link between the consumption of whole grains and a reduced risk of heart-related diseases. Thus, millet can be a healthier grain to include in one’s diet. Magnesium in millet is an important mineral for reducing blood pressure. This may help to reduce the risk of heart attack and stroke, particularly in the case of atherosclerosis.

Dietary fiber in millet helps to improve digestion. The fiber may also help to eliminate bad cholesterol from the system whiles promoting the effects of good cholesterol. Again, millet may have a low glycemic index which can have a positive effect in the fight against diabetes.

A cup of hot Hausa koko can be a meal on its own. It can also be taken with fried beans dough locally known as “koose” or any type of bread. Hausa koko is a better option for people who are gluten-intolerant compared to porridge made of wheat.

REFERENCE

Information from https://www.thespruceeats.com/hausa-koko-spicy-millet-porridge-39547 and https://www.organicfacts.net/health-benefits/cereal/health-benefits-of-millet.html was used in this story