There are many things that require a second opinion in health and wellness but one of the few that do not and I can confidently share my opinion on is SUGAR. Sugar is DEFINITELY not a treat BUT a threat to our very lives.

It does not matter what colour it comes in; brown, white, yellow or green, the value is the same. Some products may sugar-coat its name as sucrose, cane sugar, corn syrup and a host of others. Name-change will not minimize the dangers that this “empty calorie” (no nutrients whatsoever just plain energy) product brings to the table. What about the hidden sources such as tomato paste, bread, alcohol, and other drinks termed as “soft” drinks which are often loaded with sugar?

Maybe when we want to have more energy, sleep better, and avoid mood swings and a host of other health challenges we can start off by reducing our sugar consumption.

COVID-19 Pandemic took the world by storm, but we should not lose sight of the lethal pandemics that sugar unleashes on a daily basis for years; The Obesity Pandemic, The Diabetes Pandemic, The Cardiovascular (heart and blood vessel) Disease Pandemic and many others.

Carbohydrates do end up as sugar but it’s the type (of carbohydrate) and certainly the added sugar that cause the most havoc and we will spend a few minutes looking at the devastating nature of sugar on our organs.

YOUR BRAIN

Sugar tends to give your brain a huge spike in dopamine- a feel-good hormone. This pleasurable feeling will cause you to desire more and more sugar to your detriment.

YOUR MOOD

Quite often the terminology used to describe effects of sugar are very similar to that for “hard drugs”. A “sugar high” for instance is that quick burst of energy you get when you eat that biscuit or down that bottle of juice. This high is short-lived as the sugar in your blood drops quickly making you jittery and anxious and is sometimes referred to as the “sugar crash”. A high sugar intake is often linked to a high risk of depression in adults.

Thought for the week – “There is no magic formula to being happy but making a conscious effort to be happy goes a long way.” – Dr. Kojo Cobba Essel

Reference:

1. How does too much sugar affect your body? – WebMD

YOUR TEETH

50% of my genes come from the Fante coastlands where a sweet tooth is our claim to fame but …. Sugar serves as a terrific medium for bacteria that go to work to cause cavities in our teeth. Now if you overdo this you stand the risk of having to battle with foods that don’t require chewing such as fufu and koko sakora (porridge without bread or anything that you need to bite into). This is time for a gentle reminder to see or at least speak to your dentist before the end of the year – “NO DENTIST. NO CHRISTMAS.”

YOUR JOINTS

Sugar does cause inflammation throughout the body, and we can minimize joint pain by reducing our sugar consumption. Sugar consumption appears to increase the risk of both gouty and rheumatoid arthritis.

YOUR SKIN

Sugar has that magic wand that may make your skin age faster; bringing on the wrinkles and saggy skin prematurely.

YOUR LIVER

Fructose, another fancy name for sugar is broken down in the liver and may damage the liver by building excess fat and in some instances may even cause scarring and eventually cutting off the blood supply to most of the liver. At the extreme one may need a liver transplant to survive and when you live in a place similar to where I do, you had better prevent rather than attempt to get a solution through a transplant.

YOUR HEART

Well insulin is that magic hormone that transports sugar from the blood into cells including the liver and muscle. When we have excess insulin in the bloodstream it causes the walls of blood vessels to grow thicker and stiffer, putting additional strain on the heart and opens the doors to heart disease like heart failure, heart attacks and strokes. All these falls under the dreaded cardiovascular disease which is the number 1 killer in the world. These and their counterparts have the unenviable record of taking the lives of about 18 million people every year.

YOUR PANCREAS

I am certain if I asked you to name the organs that are at risk when we abuse sugar, many of us will leave out the pancreas. This hidden organ is responsible for producing insulin and as we take more and more sugar, the pancreas wears out and breaks down leaving the sugar to overwhelm the body inviting Type 2 Diabetes and Heart Disease.

YOUR KIDNEYS

Yes, our kidneys can fail when we develop uncontrolled Diabetes. The excess sugar will at a point be excreted in our urine, damaging the kidneys and preventing it from doing its work of filtering waste in the blood

YOUR BODY WEIGHT

This does not require any introduction or explanation. Excess sugar will go into muscle, liver or converted into fat and stored in places that not only make dressing up a harrowing experience but in addition it will cause the scale to show numbers that will make you scream while putting your health at risk.

YOUR SEXUAL HEALTH

Well, if excess sugar affects the arteries, then it can impact on circulation. Sugar has a way of bringing nerves to their knees and definitely the effect on mood is nothing exciting in the long-term. This evil triad may end up making getting and keeping an erection a luxury and the dreaded word impotence may not be far off.

ALZHEIMER’S DISEASE

You definitely have heard of Type 1 and Type 2 Diabetes but what about Type 3 Diabetes? Though not currently an official medical term, Alzheimer’s Disease is often referred to as Type 3 Diabetes. Managing our blood sugar will go a long way to protect us from this debilitating disease that is characterized by many challenges including Dementia. In this century dementia is certainly a major concern.

Hopefully if a Fante has decided to cut back on sugar, then I am certain most others can too. Let us make healthy choices; more whole fruits instead of juice or beer, water instead of grabbing biscuit at the least "sign" of hunger, read labels and watch out for "sugar-coated" descriptions. Avoid huge bowls of fruit salad at night when you are settling down to sleep. Cut down refined carbohydrates such as white rice and sugar or butter bread and do remember to spend appreciable time exercising and together, we can tackle these pandemics inspired by sugar.

AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)

Dr. Kojo Cobba Essel

Health Essentials Ltd (HE&W Group)

(dressel@healthessentialsgh.com)

 

*Dr. Essel is a Medical Doctor with a keen interest in Lifestyle Medicine, He holds an MBA and is an ISSA Specialist in Exercise Therapy, Fitness Nutrition and Corrective Exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’