Dance is described as the movement of the body rhythmically to express an idea or emotion, release energy, or for entertainment. Dancing provides many great benefits to one’s physical, mental, emotional, and social life.
Confidence And Self-Expression.
Dance allows people to express how they feel at any given moment. Dance creates a healthy environment in which people can express feelings that include love, comfort, and confidence through smiling and reflection. These expressions create an avenue for a dancer to connect emotionally with an audience. For instance, when a couple dances and looks at each other with a smile, it is easy to tell that they are in love or having fun. Break-dancing typically involves fluidity of movement which cheers the audience.
Dance Promotes Fitness
The movement of the body rhythmically also provides physical fitness. Staying fit is one of the surest ways to ensure proper blood circulation as well as prevent many cardiovascular diseases. Promoting physical fitness as being fun and easy is a key to adopting fitness-and healthy behaviours among people.
Dance Fosters Unity
Dance brings people together. It provides entertainment for people of all ages, races, and backgrounds. In a dance environment, Strangers have the potential to become friends, while families and friends bond more closely because of the positive experience they share. Further, people are inspired and energized by the dance of others. Adventurous dancers may try to emulate the moves of others, which provides another sense of entertainment. Because dance is dynamic and varied, it compliments people with different tastes, emotions, and needs. Hence, dance has not only become a universal art form but also a universal language.
Creativity and imagination
Dancers cover a space that allows them to give an adequate expression through movements. With space, dancers skilfully create shapes through imagination and exploration. When dancers occupy space in a particular shape, they are considered to be occupying positive space. This creativity in dance is beneficial to all aspects of life, creating endless opportunities for future development.
Relaxation and Entertainment
Some people dance just for fun. The music that accompanies dance helps the mind and body relax. The music in dance also allows people to escape from their anxiety and frustration for a while. When dancers take up the stage, they do so with lots of energy, spirit, and determination, which they want to prove to others while enjoying themselves. As dancing relaxes the mind and body, the muscles loosen up and tension and stress melt away.
Considering the vast benefits of dance, experts further advise that children be introduced to the art. Most people are the most flexible by the age of 11 and can easily adopt the art in those formative years. By doing so, children gain and expand their physical flexibility. Through dance, children also grow mentally as they learn to control their energy and bodies in their full range of motions.
Information from https://www.britannica.com/art/dance/Problems-in-defining-dance https://www.padcdelaware.com/post/7-important-benefits-of-dance, https://eliteclubs.com/why-dance-the-importance-of-dance-in-your-childs-life/, https://www.healthline.com/health/fitness-exercise/benefits-of-dance#benefits-for-kids was used in this story