If you truly love yourself, you had better read this piece while standing!
The other “inactivity” that rivals sitting for long periods when it comes to poor health and untimely death is LONLINESS! Sitting and Loneliness are the new Smok…
Many of us developed a love for afternoon naps while in school because it was mandatory to “sleep” after lunch. It may have been a luxury to get restful sleep in one’s junior years but our brains got the message: sleep after lunch to get a…
“This week, we are charting a path that we don’t often do. An area that people too often gloss over but its one that is becoming increasingly troubling. Guess who delivered this apt, informative, and thought-provoking piece? The one and on…
DEFINITION
Harmattan per the Oxford Learners Dictionary is defined as a very dry, dusty easterly or north-easterly wind on the West African coast, occurring from the end of November to the middle of March which blows from the Sahara ove…
“Doctor, I am so tired. I still feel drained even after a 10-hour sleep.”
“I feel lonely, unappreciated and extremely tired. Help me doctor.” These are two of the numerous examples that clients complain of on a daily basis. We are in “a…