Highlife musician Ofori Amponsah has attributed his youthful appearance at age 50 to regular fasting.

Speaking on Hitz FM's Daybreak Hitz, the artiste said he fasts for about two to three weeks every year to allow his body to recover from toxic substances.

“Sometimes I fast for two weeks. Every year I fast. Sometimes I do it for 21 days, and then just cut back on food and everything. That’s all. And a bit of training; walking, I will go to my farm, see the chicken, everything and laugh,” he said.

He explained that fasting helps the body to rejuvenate and promotes longevity.