Protein for Stronger Bones and Muscles

Chicken is packed with lots of protein which forms one of the body’s main building blocks. The body uses amino acids from chicken to build and repair muscle tissue. Studies show that protein is good for weight loss and helps to maintain a lean body mass. Protein also promotes calcium metabolism and is important for optimizing bone health. Meals that are high in protein are recommended in children’s diets for the healthy growth of their bones and muscles.

Vitamins and Minerals

Chicken is a natural source of important vitamins and minerals that help keep the body healthy. It contains Vitamin B3 in the form of niacin (a water-soluble mineral found in meat) that helps to improve metabolism. Again, Vitamin B supports nervous system function and helps to reduce tiredness. Vitamin B6 found in chicken is essential for immune health.  Also, the phosphorus content in chicken protects bones and teeth.  

Promotes Weight Management

Research suggests that protein-rich meals such as those made with chicken can enhance a feeling of fullness despite eating less. About 25-30 grams of protein per meal can make one feel fuller, hence supporting weight management. A healthy weight is further linked to better heart health. Protein helps to avoid risk factors for cardiovascular diseases such as high blood pressure and high triglyceride levels.

Things to Watch Out For

To reap the numerous benefits of chicken it is important to consider the following cooking and preservation methods;

• Darker cuts of chicken like the thigh and drumstick contain higher caloric content. But, lighter cuts, like the breast, are proven to be the healthiest cut of the bird.
• Frying chicken or keeping the skin adds saturated fat.
• Store and cook chicken properly to prevent food-borne illnesses. For example, freezing helps to lock in the nutritional benefits of chicken and helps to avoid food spoilage.
• Leaving chicken to sit out for too long can lead to bacterial growth which may pose serious health hazards.

Chicken makes a good substitute for red meat. It can be used in a wide range of healthy diets. So, enjoy your tasty meal with chicken and give your health a boost.

REFERENCE

Information from https://www.healthline.com/nutrition/is-chicken-good-for-you#tips, https://www.webmd.com/diet/health-benefits-chicken and https://www.birdseye.co.uk/nutrition/chicken-nutrition/the-nutritional-benefits-of-chicken was used in this story