Ginger contains a bioactive component called gingerol which helps to prevent cancer. In a study, persons at normal risk for colorectal cancer were given 2 grams of ginger extract on a daily basis. The results indicated a significant reduction of pro-inflammatory signaling molecules in the colon. Also, pieces of evidence suggest that ginger may be effective against breast cancer and ovarian cancer. Ginger may also be helpful in fighting other gastrointestinal cancers such as liver, pancreatic, and prostate cancers.

Ginger may have powerful anti-diabetic properties. This medicinal feature of ginger is yet to be proven in larger studies. However, studies on ginger have received many impressive results. For instance, a 2015 study of 41 participants with type 2 diabetes took 2 grams of ginger powder per day. The results showed a lowered fasting blood sugar by 12%. Further, the study found that ginger improved hemoglobin levels in the participants.

Research shows that ginger has powerful anti-inflammatory and antioxidant effects. The gingerol in ginger may help reduce oxidative stress, which is the result of excessive free radicals in the body. Oxidative stress can damage the body’s cells, leading to a range of diseases and causes symptoms of aging, such as wrinkles.

Also, ginger is highly effective against nausea and vomiting for people undergoing certain types of surgery. It may help in chemotherapy-related nausea and pregnancy-related nausea, such as morning sickness. However, pregnant women should seek a doctor’s advice before taking large amounts of ginger, especially if they have a history of miscarriage or are close to labour. This is because, ginger is contraindicated with a history of vaginal bleeding and clotting disorders.

Further, ginger contains some chemical compounds that help the body ward off germs. Ginger helps to combat bacteria like Escherichia coli (E. coli) and shigella. E. coli are bacteria found in the environment, foods, and intestines of people and animals that may cause diseases. On the other hand, shigella bacteria can cause diarrhoea, fever, and stomach cramps. Ginger is also effective against respiratory syncytial virus (RSV) which is a common respiratory virus that usually causes mild, cold-like symptoms.

Ginger is also useful against dyspepsia, chronic indigestion. Eating ginger before meals encourages efficient digestion, so food does not sit in the gut for long. It can also cut down on fermentation, constipation, and other causes of bloating and flatulence.

Ginger has a very long history of use in various forms of traditional and alternative medicine. Besides, its great taste and unique fragrance is just right for the spice.

REFERENCE

Information from https://www.healthline.com/nutrition/benefits-ginger-tea#health-benefits, https://www.britannica.com/plant/ginger. https://www.webmd.com/diet/ss/slideshow-health-benefits-ginger, https://www.medicalnewstoday.com/articles/318652, https://www.cdc.gov was used in this story