The majority of us yearn for a long health span filled with laughter/happiness and the good things of life including wealth. This dream is possible and the most significant influencing factor may surprise you; FRIENDSHIP. Yes making qualit…
Your hairline begins to recede, you can no longer keep count of the gray hair, your skin begins to sag, you can no longer fit into your clothes, but you can swear that you weigh the same on the scale. Things may sometimes get worse; you ju…
If you truly love yourself, you had better read this piece while standing!
The other “inactivity” that rivals sitting for long periods when it comes to poor health and untimely death is LONLINESS! Sitting and Loneliness are the new Smok…
Many of us developed a love for afternoon naps while in school because it was mandatory to “sleep” after lunch. It may have been a luxury to get restful sleep in one’s junior years but our brains got the message: sleep after lunch to get a…
“This week, we are charting a path that we don’t often do. An area that people too often gloss over but its one that is becoming increasingly troubling. Guess who delivered this apt, informative, and thought-provoking piece? The one and on…